Give Yourself Seven Minutes A Day
Now here is some more cheerful news about exercise: it does not have to be a long, complicated, strenuous routine. All the women - and men, too - who have told me how the successfully made exercise a part of their lives have confirmed my own experience. A few well-chosen, basic, simple exercises make the best routine. they can be gone through in a few minutes as part of the getting up, bathing and dressing ritual that begins your day. I have studied countless exercise routines, American, European and Oriental, for every country has its favorites. The best ones have been developed out of natural body movements and do not demand a contortionist's or an acrobat's abilities.
Let me give you here my seven basic exercises. You can do them well and thoroughly in no more than seven minutes of your day, and they will keep you trim and fit all your life. Remember, we not only exercise to keep slim; we exercise because it helps us to feel so much better and it keeps our "instrument" in tune: