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Tuesday, January 04, 2011

First Milestone of 2011!

B.K.S. Iyengar in Halasana (Plow)

B.K.S. Iyengar in Sarvangasana (Shoulder Stand)
Today I attended the Level 2 Iyengar yoga class and we did Halasana (above, left) and from there, raised our straight legs into Sarvangasana (above, right). The last time I tried to do that I could not get my legs up and had to have the teacher push my legs into the upright position. That was maybe a month ago, and today I DID IT ON MY OWN STEAM! YAY! I get a gold yoga star on my belly button!

1 comment:

Call Me Lucy said...

that's so great! i used to love doing the plow and shoulder stand 35 years ago! i could not even begin to now. way to go!