Search This Blog

Saturday, January 08, 2011

Authoritative Statement on Diet

Walter Willets of the Harvard School of Public Health: "If Americans could eliminate sugary beverages, potatoes, white bread, pasta, white rice and sugary snacks, we would wipe out almost all the problems we have with weight and diabetes and other metabolic diseases."

4 comments:

Call Me Lucy said...

so who would we sell all these drugs to?

Enjah said...

Sugar, by which I mean:

High-Fructose Corn Syrup, Corn Sweetener, Corn Syrup, Fructose, Fruit Juice Concentrate, Honey, Brown Sugar, Syrup, Glucose (Dextrose), Invert Sugar, Lactose, Maltose, Sugar (Sucrose), Molasses, Raw Sugar,

... is highly addictive and does not contain much in the way of nutritive value.

robyn said...

I enjoy listening to this while I eat. She's fun and uplifting.

http://personallifemedia.com/podcasts/216-inside-out-weight-loss

Learn why Inside Out Weight Loss is the difference that will make the difference in your quest to become a slimmer, fitter you. Inside Out Weight Loss isn't about dropping a few pounds for swimsuit season, or the class reunion. It's about much more than that. It's about letting go of the struggle, of the negative body image, of the self-criticism, and learning how to bring joy and ease to your weight loss journey, and to release you to the rest of your life.

hba said...

Fructose... that's the swine that does for me! 1 teaspoon and I'm ill! I can't even eat apples as they are bursting with it.