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Wednesday, September 23, 2009

You Only Miss the Water When the Well Runs Dry



When I stopped going to yoga class, I eventually stopped doing yoga at home; gradually that had consequences for me. Today I started to sneeze and got a sharp pain in my upper back. Yesterday I did yoga for the first time in many weeks. It helped my mid-back soreness quite a lot.

Why I have to learn through pain I do not know, but I know I am not alone!

3 comments:

robyn said...

I learn from books.

:)

HeadBurro Antfarm said...

I'm with you E - why my body has to tell me to get fitter in quite such a horrible way I have no idea.

/me punches body

Enjah said...

heh I learn from books too, by the way :D